# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIoogA5HO2p
- **Gondola URL:** https://gondola.cc/posts/17626560-builtbyzay-instagram
- **Posted:** 2020-12-10T23:00:42.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 Thursday’s We Going Volume🔥
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With this one you’re aiming to get as many reps as possible in 30 seconds! 
1️⃣:Speed Bicep Curl (3x30 Sec)
2️⃣:Speed Bent Over Row (3x30 sec) 
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keiserfitness dogpound fran
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#getbuilt #volume #biceps #latsworkout #fitness #fitnessmotivation #work #grind #hustle #sportsperformancetraining #strengthandconditioning #dogpound

## Stats

- **Views:** 0
- **Likes:** 517
- **Shares:** 0
- **Comments:** 29

## Tags

biceps, grind, latsworkout, strengthandconditioning, getbuilt, work, sportsperformancetraining, dogpound, volume, fitness, hustle, fitnessmotivation

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