# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIRdWPZnp8p
- **Gondola URL:** https://gondola.cc/posts/17626570-builtbyzay-instagram
- **Posted:** 2020-12-01T23:00:26.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

💥 Performance Tuesday’s ⚽️
- 
The MAC melissamac12 dogpound bucknellwsoc 
-
1️⃣: Bosu Ball Quick Feet 
(3x30 Sec)
2️⃣: Single Leg Stability Ball Plank with Kickback 🍑
(3x30 sec)
3️⃣: Box Jumps 
(3x8) 
-
#getbuilt #girlswholift #girlswhotrain #athlete #soccer #sportsperformance #personaltrainer #performancetraining #bounce #power #exsposivetraining #nycfitness #fitnessmotivation #viral 
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## Stats

- **Views:** 0
- **Likes:** 364
- **Shares:** 0
- **Comments:** 16

## Tags

girlswhotrain, girlswholift, athlete, fitnessmotivation, exsposivetraining, bounce, power, performancetraining, nycfitness, soccer, personaltrainer, viral, sportsperformance, getbuilt

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