# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIO4iyTn__c
- **Gondola URL:** https://gondola.cc/posts/17626571-builtbyzay-instagram
- **Posted:** 2020-11-30T23:00:16.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

💥NEVER MISS A MONDAY 💥
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Strength & Conditioning Work 
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1. Broad Jumps: (3x4)
The biggest benefit of the broad jump is that it improves the reaction of fast-twitch muscle fibers throughout the body. This requires your leg and core muscles.
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Walking Lunges: (3x10 each leg) 
strength endurance, hypertrophy, balance, stability and coordination.
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D-Ball Tosses: (3x10 each Shoulder) 
Great for building strength & Power as well as working on Endurance 🔥! 
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frankmerrill40 crazyvlad dogpound 
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#getbuilt #athlete #fullbodyworkout #power #strengthandconditioning #broadjumps #eplosivetraining #sportsperformancecoach #nf#sportsperformance #nycfitness #nyctrainer #nevermissamonday #viral #work #finish #dogpound

## Stats

- **Views:** 0
- **Likes:** 437
- **Shares:** 0
- **Comments:** 16

## Tags

nycfitness, nf, sportsperformance, finish, eplosivetraining, dogpound, fullbodyworkout, broadjumps, athlete, strengthandconditioning, viral, getbuilt, work, sportsperformancecoach, nevermissamonday, nyctrainer, power

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