# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CH_b2OvnbEF
- **Gondola URL:** https://gondola.cc/posts/17626575-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7e8e4f3fc5.jpg
- **Posted:** 2020-11-24T23:00:43.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

I’ve been back in the gym for Nine Weeks straight now & I can’t tell you how much this has done for my Mental Health during this Pandemic. Often times we take for granted the things we have! That forced me to have a sense of Consistency. I feel that’s huge in life with anything that we do. Show up time & time again! 
 #getbuilt 
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Training Ebook on the way 🤫🔥
*Drop some topics below You would like*
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 #sportsperformance #185lbs #shredded #fullbodyworkout #workoutmotivation #Medicineballworkout #Fullbody #fun #fitness #medball #chinup #skill #gainz #consistency #fullbody #viral #under30 #nevermissamonday #dogpound #nycfitness #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 711
- **Shares:** 0
- **Comments:** 70

## Tags

fun, nycfitness, medball, sportsperformance, fullbody, 185lbs, dogpound, fullbodyworkout, chinup, consistency, shredded, workoutmotivation, viral, getbuilt, under30, skill, nevermissamonday, medicineballworkout, fitness, nyctrainer, gainz

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