# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CH82_L_n3m6
- **Gondola URL:** https://gondola.cc/posts/17626576-builtbyzay-instagram
- **Posted:** 2020-11-23T23:00:58.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

Daily 🍑 Deposits 🔥
-
raqambrah dogpound 
-
1️⃣: Elevated Reverse Lunge 
(3x10 Each leg) 

2️⃣:Box Jumps 
(3x8)

3️⃣:Double Banded KB Deadlift (3x12)

4️⃣: Plank to Pike 
(3x15)
-
#atlete #soccergirl #strengthtraining #glutes #plyometrics #stability 

#workoutmotivation #Medicineballworkout #girlswholift #fun #fitness #medball #lowerbody #skill ##viral #nevermissamonday #dogpound #nycfitness #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 583
- **Shares:** 0
- **Comments:** 14

## Tags

fun, nycfitness, medball, glutes, lowerbody, dogpound, stability, girlswholift, workoutmotivation, viral, atlete, strengthtraining, skill, nevermissamonday, medicineballworkout, plyometrics, fitness, nyctrainer, soccergirl

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