# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CH6TLnEnmpg
- **Gondola URL:** https://gondola.cc/posts/17626578-builtbyzay-instagram
- **Posted:** 2020-11-22T23:08:55.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

Sunday Fun Day Back & Bi’s 💥
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1️⃣: Latpulldown (3x15)
2️⃣:Chest Supported Row (3x12)
3️⃣: Alternating Bicep Curls (3x10) Each Arm 
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dogpound 
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#getbuilt #backworkout #biceps #bodybuilding #getbig #wintergainz 
#workoutmotivation #Fullbody #fun #fitness  #viral #nevermissamonday #dogpound #nycfitness #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 546
- **Shares:** 0
- **Comments:** 26

## Tags

fun, nycfitness, fullbody, backworkout, dogpound, bodybuilding, biceps, workoutmotivation, wintergainz, viral, getbuilt, nevermissamonday, getbig, fitness, nyctrainer

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