# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHyjz-ln_ED
- **Gondola URL:** https://gondola.cc/posts/17626581-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/40e2160561.jpg
- **Posted:** 2020-11-19T23:00:11.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 Lowerbody Focus workout 🔥
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Swiiipe/Save/Share 
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alicereinhold 💪🏾
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1️⃣:Banded Jump Squats (3x15)
2️⃣:Reverse Lunge w/ Bicep Curl (3x10 each Leg)
3️⃣:weighted Curtsy Step up 
4️⃣:lying Leg Raises (3x20) 
5️⃣:Assault Bike (3x5 Cals) 
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#getbuilt #girlswhotrain #workoutmotivation #Medicineballworkout #Fullbody  #fitness #medball #legday #skill #fullbody #dogpound #nycfitness #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 407
- **Shares:** 0
- **Comments:** 17

## Tags

nycfitness, medball, workoutmotivation, getbuilt, fullbody, skill, dogpound, medicineballworkout, girlswhotrain, fitness, nyctrainer, legday

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