# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CHx6mHqn-xp
- **Gondola URL:** https://gondola.cc/posts/17626582-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe175f5f80.jpg
- **Posted:** 2020-11-19T17:00:08.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️ Finish the Week Powerful⚡️
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#TBT Field work, Explosive Bounding drill! 🧨
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@dogpound @coachblakeroberts 
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#workoutmotivation  #power #bound #Medicineballworkout #Fullbody #fun #fitness #medball #fieldsports #skill #sportsperformance #power #speed #plyometrics #trailrunning #fullbody #viral #nevermissamonday #strength #dogpound #nycfitness #nyctrainer #getbuilt

## Stats

- **Views:** 13,574
- **Likes:** 1,008
- **Shares:** 0
- **Comments:** 55

## Tags

workoutmotivation, tbt, viral, getbuilt, skill, nevermissamonday, medicineballworkout, plyometrics, fitness, nyctrainer, bound, trailrunning, power, strength, fun, nycfitness, speed, medball, sportsperformance, fullbody, dogpound, fieldsports

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