# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CHf4-L8pcR2
- **Gondola URL:** https://gondola.cc/posts/17626587-builtbyzay-instagram
- **Posted:** 2020-11-12T16:59:39.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️Sports Performance Training ⚡️
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CC: frankmerrill40 dogpound 
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1️⃣:MB Rotational Slams (3x8) 
2️⃣:Weighted Box Jumps (3x6)
3️⃣:Landmine Rotational Press (3x6) 
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#zaybuilt #sportsperformance #training #niketraining #power #fun #health #fitness #fitnessmotivation #nycfitness #nycpersonaltrainer #dogpound #bounce #shredded

## Stats

- **Views:** 0
- **Likes:** 416
- **Shares:** 0
- **Comments:** 25

## Tags

sportsperformance, training, zaybuilt, dogpound, fitness, fitnessmotivation, nycpersonaltrainer, bounce, shredded, power, niketraining, health, fun, nycfitness

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