# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHdUobdnH0u
- **Gondola URL:** https://gondola.cc/posts/17626588-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8cd800e497.jpg
- **Posted:** 2020-11-11T17:03:29.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🎯 Work Wednesday 🎯
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SwiIPe/Save/Share
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1️⃣:Stability DB Bench Press (3x10)
2️⃣:Banded Jump Squat W/Row
(3x10
3️⃣:Overhead Medball Throw 🔥 (3x10) 
4️⃣: Weighted Tricep Dips 
(3x10) 
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#workwendesday #fitness #fitnessmotivation #fullbody #build #health #sportsperformance #fun #training #dogpound #nycfitness #nyctrainer #zaybuilt

## Stats

- **Views:** 0
- **Likes:** 601
- **Shares:** 0
- **Comments:** 42

## Tags

fitness, nyctrainer, fitnessmotivation, build, health, fun, nycfitness, workwendesday, sportsperformance, training, fullbody, zaybuilt, dogpound

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