# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHV6veon4R2
- **Gondola URL:** https://gondola.cc/posts/17626593-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2c26371a9d.jpg
- **Posted:** 2020-11-08T20:02:34.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️Weekend Work ⚡️
- frankmerrill40 
Swipe/Share/Save 
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1️⃣: ⛓BenchPress (3x10)
2️⃣: Sled High Pull (3x30 Feet)
3️⃣: Medball Scoop Toss (3x8 E/Side)
4️⃣: Banded Landmine Squat to Press (3x10) 
5️⃣: Sled Push Sprint (3x30 Feet) 
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#zaybuilt #sportsperformance #power #strength #work #groceries #treadmill  #squatjumps #fullbody #work #sled #benchpress #squat #chains 
#Hustle #Fitness #Work 
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 396
- **Shares:** 0
- **Comments:** 23

## Tags

fullbody, dogpound, chains, workoutmotivation, squat, sled, zaybuilt, work, fitness, squatjumps, nyctrainer, power, strength, benchpress, groceries, grind, sportsperformance, treadmill, training, hustle

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