# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CHN3eNVHymD
- **Gondola URL:** https://gondola.cc/posts/17626594-builtbyzay-instagram
- **Posted:** 2020-11-05T17:00:23.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️ TOTAL BODY  STRENGTH ⚡️
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1️⃣:Weighted Pull ups (3x8-10)
2️⃣: Eccentric Lunge Drops 
(3x8 Each side) 
3️⃣: Hanging Knee Raises 
(3x20) 🔥
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 #zaybuilt #sportsperformance #power #strength #work #groceries #treadmill  #squatjumps #fullbody #work #dogpound 
#Hustle #Fitness #Work 
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound
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dog

## Stats

- **Views:** 0
- **Likes:** 371
- **Shares:** 0
- **Comments:** 18

## Tags

power, fitness, squatjumps, nyctrainer, hustle, sportsperformance, treadmill, training, fullbody, dogpound, workoutmotivation, zaybuilt, work, strength, groceries, grind

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