# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CG-pnrCHNVN
- **Gondola URL:** https://gondola.cc/posts/17626598-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6916556856.jpg
- **Posted:** 2020-10-30T19:10:26.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥FullBody Friday 🔥
-
raqambrah 
-
Swipe/Save/Share 
-
1️⃣:Overhead Medball Slam (3x10)
2️⃣:Forward Lunge w/Overhead Raise (3x10 Each leg) 
3️⃣:Pulsing Wall Balls (3x20
4️⃣:Sled Drag 🔥 (3x20ft) 
5️⃣:Ez Bar Front Raise W/High Pull (3x12) 
-
#zaybuilt #sportsperformance #power #strength #work #groceries #treadmill  #squatjumps #fullbody #work #dogpound  #FridayFun 
#Hustle #Fitness #Work #nevermissamonday 
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 474
- **Shares:** 0
- **Comments:** 11

## Tags

power, strength, groceries, grind, sportsperformance, treadmill, training, fullbody, dogpound, workoutmotivation, fridayfun, zaybuilt, work, nevermissamonday, fitness, squatjumps, nyctrainer, hustle

---
Copyright (c) Gondola