# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CG3jPXTnIgy
- **Gondola URL:** https://gondola.cc/posts/17626600-builtbyzay-instagram
- **Posted:** 2020-10-28T01:00:40.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🧨 Explosive Training 🧨
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⚡️Band Assisted Jumps ⚡️
Band-Assisted jumps are a simple, effective solution for a forgotten component of power development – velocity training. If you're looking to add a couple extra inches to your vertical or shave a few seconds off your sprint time, Band-Assisted Jumps could be the stimulus you need to increase power!
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#zaybuilt #sportsperformance #power #strength #work #ericemanuel #treadmill  #squatjumps #fullbody #work #dogpound 
#Hustle #Fitness #Work #power #pop #Boom 
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 540
- **Shares:** 0
- **Comments:** 13

## Tags

grind, sportsperformance, treadmill, training, fullbody, ericemanuel, dogpound, workoutmotivation, zaybuilt, work, pop, fitness, squatjumps, nyctrainer, hustle, boom, power, strength

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