# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGr-vdsnwSZ
- **Gondola URL:** https://gondola.cc/posts/17626604-builtbyzay-instagram
- **Posted:** 2020-10-23T13:09:36.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️Flex Friday ⚡️
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⚡️:Decline Cable Fly (3x15)
⚡️:Banded Push ups (3x25)
⚡️:Incline Single Arm DB press (3x10,8,6)
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jtralli89 dogpound 
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#zaybuilt #sportsperformance #power #strength #work #gainz #core  #chest #fullbody #work #dogpound #friday #mensfashion 
#Hustle #Fitness #Work #nevermissamonday 
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 544
- **Shares:** 0
- **Comments:** 62

## Tags

power, strength, chest, grind, sportsperformance, training, fullbody, dogpound, core, workoutmotivation, friday, mensfashion, zaybuilt, work, nevermissamonday, fitness, nyctrainer, hustle, gainz

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