# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGqW4efHmve
- **Gondola URL:** https://gondola.cc/posts/17626605-builtbyzay-instagram
- **Posted:** 2020-10-22T22:01:57.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥CHEST DAY FINISHER 🔥
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3x30 Seconds 
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SAVE & Share 
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(Why You Should add this Exercise)
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By using more muscle fibers you maximize the workout effect on the growth of your chest muscles. Builds functional explosiveness of the upper body - great for martial arts, basketball, volleyball... it can even increase your Bench Press numbers!
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#zaybuilt #sportsperformance #power #strength #work #groceries #treadmill  #fullbody #work #dogpound #power
#Hustle #Fitness #Work #Chestday
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 169
- **Shares:** 0
- **Comments:** 18

## Tags

power, strength, groceries, grind, sportsperformance, treadmill, training, fullbody, dogpound, chestday, workoutmotivation, zaybuilt, work, fitness, nyctrainer, hustle

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