# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGaokQln8wk
- **Gondola URL:** https://gondola.cc/posts/17626613-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0144ec8921.jpg
- **Posted:** 2020-10-16T19:28:34.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

Friday Burn with daniellemoinet 🔥🔥🔥
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1️⃣: Elevated Split Lunge 
(3x10 each side)
2️⃣: Banded Hip Thrust
(3x10)
3️⃣: Banded Incline Sprints 
(3x30 sec) 
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#zaybuilt #sportsperformance #power #strength #work #groceries #treadmill #squatjumps #fullbody #work #lunges #sprints 
#Hustle #Fitness #Work #Glutes 
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 344
- **Shares:** 0
- **Comments:** 31

## Tags

power, strength, groceries, grind, sportsperformance, glutes, treadmill, training, fullbody, dogpound, sprints, workoutmotivation, zaybuilt, work, lunges, fitness, squatjumps, nyctrainer, hustle

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