# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGVKpxooChn
- **Gondola URL:** https://gondola.cc/posts/17626617-builtbyzay-instagram
- **Posted:** 2020-10-14T16:31:20.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️Shred workout⚡️
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andreww dogpound 
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1️⃣:Plank Pull through (3x10)
2️⃣:Assault Bike (3x10 Cal) 
3️⃣: Squat Thruster (3x10) 
4️⃣:Rotational Medball Slam (3x6 Each side) 
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#zaybuilt #sportsperformance #power #strength #work #groceries #treadmill  #squatjumps #fullbody #work #dogpound 
#Hustle #Fitness #Work #nevermissamonday #sandbagworkout 
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 206
- **Shares:** 0
- **Comments:** 3

## Tags

strength, sandbagworkout, groceries, grind, sportsperformance, treadmill, training, fullbody, dogpound, workoutmotivation, zaybuilt, work, nevermissamonday, fitness, squatjumps, nyctrainer, hustle, power

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