# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGDvJxVHh9n
- **Gondola URL:** https://gondola.cc/posts/17626623-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/70b610592f.jpg
- **Posted:** 2020-10-07T22:03:35.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️ Fullbody Workout ⚡️
(Swiiiipe) 
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🔥Strength & High Intensity 🔥
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1️⃣: Elevated Reverse Lunge W/ Lateral Raise (3x10) 
2️⃣: Bosu Lateral Quick Feet 
(3x30 sec) 
3️⃣: Banded Row 
(3x30 sec) 
4️⃣: Banded Press Jacks 
(3x30 sec) 
5️⃣: Cable Pulsing Squats 
(3x10) 
6️⃣: Lateral Skater W/ Medball 
(3x8 eachside) 
7️⃣: Russian Twist W/press 
(3x30 sec) 
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Save & Share 
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#zaybuilt #sportsperformance #power #strength #work #groceries #treadmill  #squatjumps #fullbody #work #dogpound 
#Hustle #Fitness #Work #nevermissamonday 
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 374
- **Shares:** 0
- **Comments:** 24

## Tags

power, strength, groceries, grind, sportsperformance, treadmill, training, fullbody, dogpound, workoutmotivation, zaybuilt, work, nevermissamonday, fitness, squatjumps, nyctrainer, hustle

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