# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGDGQnqnn71
- **Gondola URL:** https://gondola.cc/posts/17626624-builtbyzay-instagram
- **Posted:** 2020-10-07T16:06:35.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🧱Work Wednesday 🧱
jamescturlington dogpound 
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1️⃣:Split Squat W/Press (3x10
2️⃣:Russian W/ DB (3x30 Sec) 
3️⃣:Banded Push ups W/ Crossbody Mountain Climber (3x10) 
4️⃣:Close Grip Battle Rope (3x30 Sec) 
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#zaybuilt #sportsperformance #power #strength #work #groceries #treadmill  #fullbody #work #dogpound 
#Hustle #Fitness #Work #workwendesday 
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 236
- **Shares:** 0
- **Comments:** 19

## Tags

power, strength, groceries, grind, sportsperformance, treadmill, training, fullbody, dogpound, workwendesday, workoutmotivation, zaybuilt, work, fitness, nyctrainer, hustle

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