# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGA1llmHfge
- **Gondola URL:** https://gondola.cc/posts/17626625-builtbyzay-instagram
- **Posted:** 2020-10-06T19:02:14.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

💥Tuesday Turn Up 💥
ampattis dogpound 
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1️⃣: Sled Push (3x20 Feet)
2️⃣: Medball Russian Twist (3x30 reps)
3️⃣: Battle Rope W/Side Shuffle (3x30 sec)
4️⃣: Resisted Sprints (3x30 sec) 
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#zaybuilt #sportsperformance #power #strength #work #speed #Strengthcardio  #treadmill  #squatjumps #fullbody #work #dogpound 
#Hustle #Fitness #Work #nevermissamonday 
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 407
- **Shares:** 0
- **Comments:** 17

## Tags

power, strength, speed, grind, sportsperformance, treadmill, training, fullbody, dogpound, workoutmotivation, strengthcardio, zaybuilt, work, nevermissamonday, fitness, squatjumps, nyctrainer, hustle

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