# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CFz_nQznCmi
- **Gondola URL:** https://gondola.cc/posts/17626630-builtbyzay-instagram
- **Posted:** 2020-10-01T19:19:56.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

Core/Arms 🧨
-
1️⃣: Incline Sit up with Rational Slam 
(3x30 Sec) 
2️⃣: Weighted Tricep Dips 
(3x15 Reps) 
-
dog
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#zaybuilt #sportsperformance #power #strength #work ##medballworkout  #core #fullbody #work #dogpound 
#Hustle #Fitness #Work #nevermissamonday 
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 355
- **Shares:** 0
- **Comments:** 20

## Tags

power, strength, medballworkout, grind, sportsperformance, training, fullbody, dogpound, core, workoutmotivation, zaybuilt, work, nevermissamonday, fitness, nyctrainer, hustle

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