# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CFH3K6lH4qA
- **Gondola URL:** https://gondola.cc/posts/17626640-builtbyzay-instagram
- **Posted:** 2020-09-14T16:09:13.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 Take your Core to the next level 🔥
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push up with Forward reach 3x6 each arm 
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🔥- Core stability 
🔥-Shoulder stability 
🔥- Chest, Tricep, Shoulder, Back
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#zaybuilt #sportsperformance #power #strength #work #bearcrawls #pushup  #core #fullbody #work #stability 
#Hustle #Fitness #Work #outwork
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 407
- **Shares:** 0
- **Comments:** 29

## Tags

power, strength, outwork, grind, sportsperformance, training, fullbody, stability, core, bearcrawls, workoutmotivation, zaybuilt, work, pushup, fitness, nyctrainer, hustle

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