# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CFFS90FnFjL
- **Gondola URL:** https://gondola.cc/posts/17626641-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/02af877a5b.jpg
- **Posted:** 2020-09-13T16:04:22.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️ Plyo Sunday ⚡️
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1️⃣: step up + Reverse Lunge 
3x10 Each Leg 🔥
2️⃣: Double Hop Jumps 
3x15 sec
3️⃣:Push Up + Crossbody Mountain Climber 3x10
4️⃣: lateral Bound + Box Jump 
3x6 Each Side 
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Have Fun with it!
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💾&↗️
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#zaybuilt #sportsperformance #power #strength #work #bounds  #sunday #unilateraltraining #fullbody #work
#Hustle #Fitness #Work #outwork
#sportsperformance #plyometrics #workoutmotivation #training #grind #hustle #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 435
- **Shares:** 0
- **Comments:** 27

## Tags

power, strength, outwork, grind, sportsperformance, training, fullbody, sunday, unilateraltraining, bounds, workoutmotivation, zaybuilt, work, plyometrics, fitness, nyctrainer, hustle

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