# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CE6_SycHWhz
- **Gondola URL:** https://gondola.cc/posts/17626648-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/73888564df.jpg
- **Posted:** 2020-09-09T16:00:04.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️ FULLBODY CONDITIONING ⚡️
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1️⃣: Star Jack Burpee (3x15)
(Glutes, Core, Upperbody) 
2️⃣: Bear Crawl (3x20 Meters) 
(Upperbody,Core, Legs) 
3️⃣:Sprint (3x20 Meters) 
(Core,Legs) 
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💾 & ↗️
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#zaybuilt #sportsperformance #power #strength #work #bearcrawls #burpees  #squatjumps #fullbody #work
#Hustle #Fitness #Work #outwork
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 678
- **Shares:** 0
- **Comments:** 54

## Tags

power, strength, outwork, grind, sportsperformance, training, fullbody, burpees, bearcrawls, workoutmotivation, zaybuilt, work, fitness, squatjumps, nyctrainer, hustle

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