# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CEmEbGJHTwG
- **Gondola URL:** https://gondola.cc/posts/17626655-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d35ac0241.jpg
- **Posted:** 2020-09-01T13:01:18.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

💥FullBody Dynamic Warmup 💥
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A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well as helps improve overall performance. You should be sweating during this phase.💦
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@underarmour @ryan_almost_famous_rossi @thesquadconnect 
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#Zaybuilt #workout #strengthandcondititioning #Sportsperformance #Athlete 
#strengthtraining #dynamicwarmup #workoutmotivation #muscles #fitspo #fitness #motivation #fit #sweat #noequipment #transformation #abs #homeworkout #HIIT #HIITExercise #trainer #training #blackmensoswag #abs #workout #motivation #diet #gym #coreworkout #underarmour #nycpersonaltrainer #nycfitness

## Stats

- **Views:** 2,467
- **Likes:** 368
- **Shares:** 0
- **Comments:** 20

## Tags

nycfitness, coreworkout, abs, dynamicwarmup, strengthandcondititioning, athlete, nycpersonaltrainer, hiit, motivation, transformation, trainer, fit, zaybuilt, diet, muscles, fitspo, sweat, noequipment, blackmensoswag, sportsperformance, training, gym, underarmour, hiitexercise, workoutmotivation, homeworkout, strengthtraining, fitness, workout

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