# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CEkfbGDn7XU
- **Gondola URL:** https://gondola.cc/posts/17626657-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84698ead64.jpg
- **Posted:** 2020-08-31T22:19:17.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🐊Never Miss a Monday 🔋
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1. Medball slam with Side Toss 
2.Slider plank walks 🔥
3. Reverse lunge with row with (Slider/Towel). 
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#Zaybuilt #workout #outdoor #fieldworkout #strengthandcondititioning #Sportsperformance #Athlete 
#strengthtraining #workoutmotivation #muscles #fitspo #fitness #motivation #fit #noequipment #transformation #abs #homeworkout #HIIT #HIITExercise #trainer #training #blackmensoswag #abs #workout #motivation #diet #gym #coreworkout #nycpersonaltrainer #nycfitness

## Stats

- **Views:** 1,328
- **Likes:** 246
- **Shares:** 0
- **Comments:** 13

## Tags

nycfitness, noequipment, coreworkout, blackmensoswag, abs, sportsperformance, training, outdoor, gym, strengthandcondititioning, athlete, nycpersonaltrainer, hiit, hiitexercise, fieldworkout, workoutmotivation, motivation, homeworkout, transformation, trainer, fit, zaybuilt, strengthtraining, diet, muscles, fitness, workout, fitspo

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