# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CEcF-8RHFxZ
- **Gondola URL:** https://gondola.cc/posts/17626659-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c822ff273.jpg
- **Posted:** 2020-08-28T16:02:15.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥HIIT The Field 🔥
30 Minute full body workout 
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⚡️Plyo push ups (3x10)
⚡️Squat Jumps (3x15)
⚡️Bear crawls (3x 20 Meters
⚡️Sprint (3x20 Meters) 
⚡️Bridge builders (3x30 seconds) 
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@underarmour @thesquadconnect 
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#Zaybuilt #workout #strengthandcondititioning #Sportsperformance #Athlete 
#strengthtraining #workoutmotivation #muscles #fitspo #fitness #motivation #fit #noequipment #transformation #abs #homeworkout #HIIT #HIITExercise #trainer #training #blackmensoswag #abs #workout #motivation #diet #gym #coreworkout #nyctrainer #underamour #sprints #bodyweightworkout

## Stats

- **Views:** 1,972
- **Likes:** 404
- **Shares:** 0
- **Comments:** 43

## Tags

noequipment, coreworkout, blackmensoswag, abs, sportsperformance, training, gym, strengthandcondititioning, underamour, athlete, hiit, hiitexercise, sprints, bodyweightworkout, workoutmotivation, motivation, homeworkout, transformation, trainer, fit, zaybuilt, strengthtraining, diet, muscles, fitness, workout, nyctrainer, fitspo

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