# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CEW8yF9nFFt
- **Gondola URL:** https://gondola.cc/posts/17626661-builtbyzay-instagram
- **Posted:** 2020-08-26T16:06:13.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

Agility x Plyo Flow ☄️
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I like to start my Field workouts with some Agility usually a ladder drill like this to get my body going! 💦
Followed by some plyometrics.⚡️
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 #zaybuilt #sportsperformance #power #strength #work  #Gates ##ladderdrill #fullbody #work
#Hustle #Fitness #Work #bounce 
#sportsperformance #boxjumps #workoutmotivation #training #grind #hustle #nyctrainer #nycfitness

## Stats

- **Views:** 0
- **Likes:** 625
- **Shares:** 0
- **Comments:** 67

## Tags

bounce, power, strength, nycfitness, grind, sportsperformance, training, fullbody, boxjumps, gates, workoutmotivation, ladderdrill, zaybuilt, work, fitness, nyctrainer, hustle

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