# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CAYqnbInIWf
- **Gondola URL:** https://gondola.cc/posts/17626708-builtbyzay-instagram
- **Posted:** 2020-05-19T22:00:01.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

A Body in Motion tends to stay in Motion🚀
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Lateral Skaters •This exercise increases your leg power when pushing out to the side, creating a more powerful skating stride or improving your ability to change direction on the field.
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#strengthandconditioning #power #speed #explorepage #DPHOMEWORKOUT 
#fitnessmotivation #nyc #fun #dogpound #getbuilt

## Stats

- **Views:** 0
- **Likes:** 320
- **Shares:** 0
- **Comments:** 25

## Tags

fitnessmotivation, power, fun, dphomeworkout, strengthandconditioning, speed, nyc, getbuilt, dogpound, explorepage

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