# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CAI097HnCG3
- **Gondola URL:** https://gondola.cc/posts/17626710-builtbyzay-instagram
- **Posted:** 2020-05-13T18:25:30.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

Fullbody 🔥🔥
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Alternating Lunge to Hammer curl
30 Seconds 5 Rounds -
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#strengthandconditioning #DPHOMEWORKOUT #fitnessmotivation #nycfitness #bicepworkout #fullbodyworkout #DOGPOUND #getbuilt

## Stats

- **Views:** 0
- **Likes:** 424
- **Shares:** 0
- **Comments:** 76

## Tags

fitnessmotivation, dphomeworkout, fullbodyworkout, bicepworkout, strengthandconditioning, nycfitness, getbuilt, dogpound

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