# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_z8kSMH82h
- **Gondola URL:** https://gondola.cc/posts/17626711-builtbyzay-instagram
- **Posted:** 2020-05-05T16:00:01.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

Looking for a 🔥 Core burn while at home? -
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Feet Elevated Stability ball plank with alternating Knee Drive. If you’re really feeling good hit a few push ups at the end 💥
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Muscles Used: Core,Hip flexors,Glutes,Shoulders, Lats. -
#pushup #strengthandconditioning #coreworkout #plank #fitnessmotivation #dphomeworkouts #dogpound #getbuilt

## Stats

- **Views:** 0
- **Likes:** 293
- **Shares:** 0
- **Comments:** 54

## Tags

strengthandconditioning, plank, coreworkout, dphomeworkouts, getbuilt, dogpound, pushup, fitnessmotivation

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