# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B9pkEbvH1Dq
- **Gondola URL:** https://gondola.cc/posts/17626719-builtbyzay-instagram
- **Posted:** 2020-03-12T22:00:43.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

The Belted Squat is a great Alternative Especially if you have lower back issues. Keeping the load in the front takes pressure off the spine! -
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#strengthandconditioning #beltsquat #dogpound #nycfitness #nycpersonaltrainer #getbuilt

## Stats

- **Views:** 0
- **Likes:** 235
- **Shares:** 0
- **Comments:** 27

## Tags

nycpersonaltrainer, beltsquat, strengthandconditioning, nycfitness, getbuilt, dogpound

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