# @realchadricardo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7FpTNgMuv9
- **Gondola URL:** https://gondola.cc/posts/17630874-realchadricardo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5208abfe6e.jpg
- **Posted:** 2024-05-17T23:37:56.000+00:00
- **Account Owner:** Chad Ricardo (@RealChadRicardo) — https://gondola.cc/RealChadRicardo

## Caption

DAD’s WE TRYNNA GET “Summer Ready” Too‼️

Some exercises to help LOSE THE #DadBod courtesy of my dude, Certified Trainer myronflowers 💪🏽 

ALL AGES, check him out 360fitperformance 

#LIONLunchHour fox5dc

## Stats

- **Views:** 1,819
- **Likes:** 680
- **Shares:** 0
- **Comments:** 55

## Tags

dadbod, lionlunchhour

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