# @dailyroutinecare on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/C7IBhknhyUo - **Gondola URL:** https://gondola.cc/posts/17663758-dailyroutinecare-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc261fc79c.jpg - **Posted:** 2024-05-18T21:44:58.000+00:00 - **Account Owner:** Routine (@dailyroutinecare) โ€” https://gondola.cc/dailyroutinecare ## Caption Conquer meal prep with our Black Bean and Sweet Potato Stew! Ready in just 20 minutes, this hearty vegetarian dish is packed with gut-friendly fiber and antioxidants. Ideal for a healthy and satisfying week ahead. Ingredients: 2 large sweet potatoes, peeled and diced, 2 cans black beans, drained and rinsed, 1 onion, chopped, 3 cloves garlic, minced, 1 bell pepper, chopped, 1 can diced tomatoes, 4 cups vegetable broth, 1 tsp cumin 1 tsp smoked paprika, Salt and pepper to taste, Olive oil for sautรฉing Instructions: ๐Ÿ‘‰ Sautรฉ the Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sautรฉ until the vegetables are soft, about 5 minutes. ๐Ÿ‘‰ Add Sweet Potatoes and Spices: Add the diced sweet potatoes, cumin, and smoked paprika to the pot. Stir well to coat the vegetables with the spices. ๐Ÿ‘‰ Add Liquid Ingredients: Pour in the vegetable broth and canned tomatoes. Stir to combine. ๐Ÿ‘‰ Simmer: Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, or until the sweet potatoes are tender. ๐Ÿ‘‰ Add Black Beans: Stir in the black beans and let the stew simmer for an additional 5 minutes to heat through. ๐Ÿ‘‰ Season: Taste and adjust the seasoning with salt and pepper as needed. Serve: Ladle the stew into bowls and enjoy! This stew can be served on its own or over rice for a more filling meal. ๐Ÿ’š Try this nutrient-packed stew today! .. .. #VegetarianRecipes #MealPrep #GutHealth #HealthyEating #FiberRich #Antioxidants #PlantBased #EasyMeals #HealthyRecipes ## Stats - **Views:** 0 - **Likes:** 13 - **Shares:** 0 - **Comments:** 0 ## Tags vegetarianrecipes, easymeals, antioxidants, mealprep, plantbased, healthyeating, guthealth, healthyrecipes, fiberrich --- Copyright (c) Gondola