# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7KpZHxuwzh
- **Gondola URL:** https://gondola.cc/posts/17702545-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc0b51fee2.jpg
- **Posted:** 2024-05-19T22:24:07.000+00:00

## Caption

WARNING: Don’t watch this reel unless you want sexy, defined abs!🔥😳

Okay, okay, we all know that you have to work on nutrition and have a lower body fat % to have defined abs. But I swear, nothing else hits my core like a #pilatesball ab workout. I’ve been working out for years and these just hit different!

Try this simple 3 exercise ab circuit before or after your next workout to light your core on fire and really feel the burn!😍

#TrainerTip: Think about zipping your core up from your pelvic floor to your belly button and draw your belly button down and into the floor for proper inner core engagement. 👍🏼 

You’ll thank me later. 😉
#coreworkout #abworkout #summerabs #pilatesabs #miamipersonaltrainer 

💪🏼 I have 2 spots left for 1:1 training in Miami at my home gym or yours! DM me or fill out the form in my bio to apply!💪🏼

## Stats

- **Views:** 190
- **Likes:** 31
- **Shares:** 0
- **Comments:** 2

## Tags

pilatesball, pilatesabs, miamipersonaltrainer, coreworkout, abworkout, trainertip, summerabs

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