# @nicholas_edmond on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClFFm0eAubP
- **Gondola URL:** https://gondola.cc/posts/17706635-nicholas-edmond-instagram
- **Posted:** 2022-11-17T22:53:25.000+00:00
- **Account Owner:** Nicholas Edmond (@nicholas_edmond) — https://gondola.cc/nicholas_edmond

## Caption

Mobility & Stability 

The two of the most important factors in recovering from and  PREVENTING injury. 

Too little or too much movement and a lack of stability in the muscles and joints can lead to stiffness, dysfunction, and degenerative changes. 

These factors can increase our risk of injury.

#injuryprevention #kneeinjuries #sportsscience #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 97
- **Shares:** 0
- **Comments:** 4

## Tags

sportsperformance, kneeinjuries, sportsscience, injuryprevention

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