# @nicholas_edmond on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ckt3UrIggxf
- **Gondola URL:** https://gondola.cc/posts/17706644-nicholas-edmond-instagram
- **Posted:** 2022-11-08T22:46:49.000+00:00
- **Account Owner:** Nicholas Edmond (@nicholas_edmond) — https://gondola.cc/nicholas_edmond

## Caption

Speed Training  increases agility and speed with specific movements and sprinting technique’s 

Over time, the muscles ability to generate power and increase in fast twitch muscle fibres increases over time.

Need to increase your speed? 

Let’s work!

#speedtraining #speed #track #performance #scottdale #arizona #workout

## Stats

- **Views:** 0
- **Likes:** 86
- **Shares:** 0
- **Comments:** 4

## Tags

speedtraining, speed, track, scottdale, workout, performance, arizona

---
Copyright (c) Gondola