# @nicholas_edmond on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cia87VhgoNd
- **Gondola URL:** https://gondola.cc/posts/17706669-nicholas-edmond-instagram
- **Posted:** 2022-09-12T21:08:18.000+00:00
- **Account Owner:** Nicholas Edmond (@nicholas_edmond) — https://gondola.cc/nicholas_edmond

## Caption

A march 
A skip 
B skip 
C skip

1,2,3 transitions 

Dribble series 

TRX skater Lunge 

Keiser Air runner 

Woodway resisted sprint.

#speed #performance #eliteu #training #reels #workoutreels

## Stats

- **Views:** 0
- **Likes:** 53
- **Shares:** 0
- **Comments:** 4

## Tags

speed, training, workoutreels, reels, performance, eliteu

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