# @nicholas_edmond on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXRu25Hv_8L
- **Gondola URL:** https://gondola.cc/posts/17706754-nicholas-edmond-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6b7e398d08.jpg
- **Posted:** 2021-12-09T21:24:04.000+00:00
- **Account Owner:** Nicholas Edmond (@nicholas_edmond) — https://gondola.cc/nicholas_edmond

## Caption

Linear speed development.

Want to improve speed? we must break down the components of speed, flexibility, running form, technique, stride length and stride frequency. 

Other components that will help are reaction time, acceleration, strength and power. 

Let’s work ‼️
#performancetraining 
#eliteu 
#linearspeedtraining

## Stats

- **Views:** 0
- **Likes:** 90
- **Shares:** 0
- **Comments:** 2

## Tags

performancetraining, eliteu, linearspeedtraining

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