# @xendurance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ce6RB9puAxQ
- **Gondola URL:** https://gondola.cc/posts/17713317-xendurance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6efd746656.jpg
- **Posted:** 2022-06-17T14:52:16.000+00:00
- **Account Owner:** Xendurance (@Xendurance) — https://gondola.cc/Xendurance

## Caption

Approximately 1/3 of your total carbohydrate energy is from lactate. The more lactate you use during exercise, the less muscle glycogen you have to use Fuel-5 is designed with four types of replenishing carbs & lactate to improve overall performance, energy levels,& recovery.⁠
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#active #fitspo #strength #health #healthyliving #energy #xendurance #lactate #carbs

## Stats

- **Views:** 0
- **Likes:** 407
- **Shares:** 0
- **Comments:** 0

## Tags

lactate, energy, healthyliving, strength, health, carbs, xendurance, fitspo, active

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