# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7MZM7qNA8J
- **Gondola URL:** https://gondola.cc/posts/17729652-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/52a5bafa1f.jpg
- **Posted:** 2024-05-20T14:28:50.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

We’re halfway through the Torched program! 🔥 This week, you’ll be progressing to some new moves to keep your muscles challenged. 

🏋️ For Level I, R.E.P.S. will be a fresh Ash-kicking
🏋️ For those of you in Level II, Woody’s taking the gloves off in her German Body Comp training session as we battle our arch-nemesis together: Bulgarian split squats 
🏋️ Work in some mobility, recovery, and/or yoga to give those tired muscles some TLC.

Then, refuel with some super easy recipes.

🐠 Coach Tanysha’s Spicy Sardine Toast with Hummus + Harissa
🍤 Coach Woody’s Shrimp Tacos with Massaged Kale Salad

Let’s kick ass this week, team.

Tag tonal to share your progress throughout the challenge!

#Tonal #BeYourStrongest #FourWeekFastTrack #Torched

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## Tags

torched, beyourstrongest, tonal, fourweekfasttrack

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