# @ultathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7Ne8vWJQTj
- **Gondola URL:** https://gondola.cc/posts/17737302-ultathlete-instagram
- **Posted:** 2024-05-21T00:43:09.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

Week #4 Mobility Challenge…
How are we doing❔❕
.
Four new exercises:
1- Seated Figure 4 w/Rotation (4-5 rotation/side)
2-Prone Prisoner Rotation (5-6 full rotations)
3-Hi Plank to Down dog (8-10 reps)
4-Prone T Raise with ISO hold at top (8-10 reps)
*repeat as needed*
Take your time & let us know if you need help! Love that y’all are getting more mobile!
.
#uanation #wego1way #mobility #mobilitytraining #mobilitychallenge #lknfit #lknfitness #cltfit #letsgo

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

4, mobilitychallenge, uanation, letsgo, mobilitytraining, mobility, wego1way, lknfit, cltfit, lknfitness

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