# @demarcusware on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQqmfMBnj6z
- **Gondola URL:** https://gondola.cc/posts/17741696-demarcusware-instagram
- **Posted:** 2021-06-28T13:32:44.000+00:00
- **Account Owner:** D-Ware (@DeMarcusWare) — https://gondola.cc/DeMarcusWare

## Caption

Sun’s out, gun’s out… let’s get the biceps poppin this Monday!! I’m gonna get straight to the point because that’s how you get results (not all this fancy stuff). #SummerBlowout

Bicep Curls
Hammer curls
Hammer w/Twist

20 reps each … 4 rounds through. 
Take whatever rest you need but don’t cheat yourself!👊🏾

## Stats

- **Views:** 0
- **Likes:** 870
- **Shares:** 0
- **Comments:** 5

## Tags

summerblowout

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