# @demarcusware on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CP8OcmGLYCK
- **Gondola URL:** https://gondola.cc/posts/17741717-demarcusware-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/077e7bc421.jpg
- **Posted:** 2021-06-10T13:17:03.000+00:00
- **Account Owner:** D-Ware (@DeMarcusWare) — https://gondola.cc/DeMarcusWare

## Caption

When you feel like you can’t…. keep going!!! When you feel like you CAN, give it all you got!! I’m throwing it back with msjeanettejenkins to a HIIT workout with Slam Balls & Battle Ropes. Yup, we brought the toys out for this one 👊🏾

The Work : 
Overhead Slam + 4 Toe Touches (4x)
Tuck Jump + Slam R & L (4x)
Battle Rope Alternating Waves 
Battle Rope Side to Side Waves 
Slams with a Squat or Squat Battle Ropes 

10-15 sec, 2-3 sets 🔁
Don’t let the work scare ya! 
(Song #Hustlin Rick Ross 🎧🎤) 
richforever #driventowin

## Stats

- **Views:** 0
- **Likes:** 3,904
- **Shares:** 0
- **Comments:** 53

## Tags

driventowin, hustlin

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