# @focofondo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqLTyZ1Al6t
- **Gondola URL:** https://gondola.cc/posts/17743507-focofondo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2dbcba8a40.jpg
- **Posted:** 2023-03-24T15:42:31.000+00:00
- **Account Owner:** FoCo Fondo (@focofondo) — https://gondola.cc/focofondo

## Caption

Is your physical fitness on a National or Presidential level? 🧐 Relive the traumatic days of middle school with these official, exclusive physical fitness patches designed by @bonfireeffect. No pull-ups or shuttle runs required. 

To earn yours, just come to any @focofondo training ride and collect a Presidential Physical Fitness Award for completing a “longer route” or a National Physical Fitness Award for completing a “shorter route”. Only one should be collected in a calendar year and they will be first attend, first serve 😏 Grab the details for the March-July training rides through the link in bio. See you Sunday for ride #1 at @newbelgium_foco #doityouwont 

A special shout out to this months lanterne rouge, Rob Howes of @1stcitycycling! First City Cycling team is both a racing & community focused cycling team based in Fort Collins, Colorado.They are proud to partner with many of the incredible businesses in our community including First City Mortgage Group, @ramamama_ftc, @elevationsre & Trek Bicycle Fort Collins North. FCCT is committed to growing and building the Fort Collins cycling community and grassroots racing scene. Learn more about the rides and races they support on @yourgroupride

#focofondo #doityouwont #bikesports #nevernotmadeit #gravelride #physicalfitness #presidentialphysicalfitnessaward

## Stats

- **Views:** 1,247
- **Likes:** 142
- **Shares:** 0
- **Comments:** 26

## Tags

gravelride, physicalfitness, bikesports, presidentialphysicalfitnessaward, nevernotmadeit, focofondo, doityouwont, 1

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