# @focofondo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CeCWz3YsGFO
- **Gondola URL:** https://gondola.cc/posts/17743670-focofondo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ff5a25e7ed.jpg
- **Posted:** 2022-05-26T21:45:15.000+00:00
- **Account Owner:** FoCo Fondo (@focofondo) — https://gondola.cc/focofondo

## Caption

Hydration and proper fueling are key components of long, hot summer events like focofondo! Luckily kristenkarnold of sourceendurance, who is an sports dietitian and RD, has made a little guide for focofondo riders. Grab it through the link in bio.⁠
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P.S. Last chance to take full advantage of the 8-week FoCo Fondo Ultimate Training Guide, also found through the same link in our bio.⁠
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Photo: oreamedia⁠
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 #gravelride  #gravelbike  #gravel  #cycling  #cyclinglife  #gravelgrinder  #outsideisfree  #gravelcyclist  #cyclingphotos  #gravelbikes  #fromwhereiride  #bike  #gravelcycling  #bikelife  #cyclist  #ibiscycles  #cyclingshots  #gravelroad  #gravelroads  #focofondo #roadslikethese  #bikeporn  #cyclingpics  #instacycling  #focofondofest  #lifebehindbars  #gravelgrinding  #bicycle  #familyride #getoutside

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 0

## Tags

outsideisfree, gravelbike, familyride, gravelgrinder, gravelride, cyclingshots, getoutside, bikeporn, gravelgrinding, gravelcycling, lifebehindbars, fromwhereiride, focofondo, roadslikethese, bikelife, instacycling, cyclingpics, gravelcyclist, cyclingphotos, cycling, cyclist, gravelroads, gravel, bike, focofondofest, cyclinglife, gravelroad, gravelbikes, ibiscycles, bicycle

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