# @d0nsosa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cqvbn8KvUuj
- **Gondola URL:** https://gondola.cc/posts/17753155-d0nsosa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1c07421a4.jpg
- **Posted:** 2023-04-07T16:16:26.000+00:00
- **Account Owner:** Hector Don Johnson (@d0nsosa) — https://gondola.cc/d0nsosa

## Caption

Why do countermovement jumps (CMJ)? It allows the muscles to build high level of force before shortening… this could improve your vert and overall athleticism. This should be done with little to no weight. 

I don’t hoop😂..I just be getting up and playing defense fr ..

#athlete #vertical #workoutmotivation #countermovementjump #cmj #gym

## Stats

- **Views:** 4,484
- **Likes:** 391
- **Shares:** 0
- **Comments:** 26

## Tags

workoutmotivation, countermovementjump, vertical, gym, cmj, athlete

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