# @kingofthelifts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7Bv82CrIYZ
- **Gondola URL:** https://gondola.cc/posts/17770697-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c9b983a34c.jpg
- **Posted:** 2024-05-16T11:15:58.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Kjell is looking to earn his way to Sheffield and raise the standard for all those hoping to do the same (Perk and Bobb included). Who gets higher GL points?
The GOAT slayer has reset his sights. 
-
kingofthelifts 
#KOTL
#kingofthelifts 

Posted withregram • kjelllbrell Im leveling up! 

Today’s session was awesome. Only 7 days since my last heavy session so felt really drained, but I still got the best out of the session. 

Squat: 272,5kg
Bench: 212,5kg
Deadlift: 325kg

810kg training total and the heaviest session is yet to come. 

ssjbobb you will need more than 1000kg to beat my GL points at worlds ☠️

Thanks to my coach arnesen.marius who used one of the few sunny days in Norway inside the bunker to help me out ❤️

#proteinfabrikken #sbdapparel #squat #bench #deadlift #powerlifting #powerbuilding #bodybuilding #ffforce #usapl #ipf #powerliftingamerica #cpu #sbd #girlswhopowerlift #gymmemes #maxdeadlift #maxsquat #maxbench #powerliftingmotivation #explorepage #gym

## Stats

- **Views:** 0
- **Likes:** 3,812
- **Shares:** 0
- **Comments:** 24

## Tags

powerbuilding, sbdapparel, maxsquat, kingofthelifts, ipf, gym, bench, bodybuilding, powerliftingmotivation, deadlift, powerliftingamerica, ffforce, sbd, maxbench, squat, maxdeadlift, kotl, proteinfabrikken, explorepage, usapl, girlswhopowerlift, gymmemes, cpu, powerlifting

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