# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6rFU6ARo2k
- **Gondola URL:** https://gondola.cc/posts/17770901-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0bb4704566.jpg
- **Posted:** 2024-05-07T16:06:33.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

It’ll be 2 years since I’ve stepped on the platform. I took time away to focus on other things, but I'm ready now. LFG!

W1D1 Complete.

High Bar Squats: 135kg (297lbs) x5 
Larsen Press: 77.5kg (170lbs) x6 (not shown)

I also did pull-ups, triceps extension, and abs. #12weeksout  #powerliftingamerica #sbdusa

## Stats

- **Views:** 5,659
- **Likes:** 1,027
- **Shares:** 0
- **Comments:** 21

## Tags

powerliftingamerica, sbdusa, 12weeksout

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